Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Tomato
Small Onion
Big Onion
Potato
Ladies Finger
Carrot
Beet Root
Beans
Drum Stick
Cauliflower
Brinjal
Valakai
Avarakkai
Broccoli
Cabbage
Capsicum
Peas
Poosanikai
Radish
Ridge gourd
Bottle gourd
Collard Greens
Elephant Yam
Nookal
Long Chilli
Round Chilli
Sweet Corn
